Beetroot fry recipe | Moong dal beetroot stir fry recipe
Beetroot fry recipe | Moong dal beetroot stir fry recipe
  • prep: 1 hr
  • cook: 20 min
  • total: 1 hr 20 min
Print Save
  • servings:
  • Summary

    Simple beetroot stir fry to serve with rice or chapathi.

    Ingredients

    • 1 medium sized beetroot grated or cubed very small
    • ¼ cup moong dal / pesarapappu / skinned split mung bean (use more if desired)
    • 1 tbsp ghee or oil
    • ½ tsp of mustard
    • ¾ tsp cumin. Jeera
    • 1 to 2 green chilies (slit and deseeded, use as needed)
    • 1 red chili broken optional
    • Pinch of hing
    • 1 garlic clove chopped finely optional
    • 1 sprig curry leaves
    • ¾ tbsp chana dal
    • ¾ tbsp. urad dal
    • Salt as needed
    • Turmeric as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 17 g 26.28%
    • Saturated Fat: 12 g 60.4%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.67%
    • Sodium: 487 mg 20.29%
    • Calcium: 45 mg 4.48%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 7 g 26.44%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.32%
    • Vitamin C 6.14%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE