Beetroot chutney recipe | How to make beetroot chutney recipe
Beetroot chutney recipe | How to make beetroot chutney recipe
  • prep: 2 min
  • cook: 6 min
  • total: 8 min
Print Save
  • servings:
  • Summary

    Beetroot chutney recipe made in Andhra style. It can be served with breakfast, rice or paratha.

    Ingredients

    • 1 to 1 ½ cups chopped or grated beetroot
    • 1 to 2 green chilies
    • 2 to 3 red chilies
    • 1 sprig curry leaves
    • ½ tsp cumin
    • 1 large garlic pod or ½ inch ginger
    • 1 ½ tsp chana dal
    • 1 ½ tsp urad dal
    • salt as needed
    • oil as needed
    • lemon juice or tamarind paste as needed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 129 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 5 g 25.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 307 mg 12.78%
    • Calcium: 30 mg 3.03%
    • Potassium: 120 mg 3.43%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 15.59%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.2%
    • Vitamin C 40.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE