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Beetroot Walnut Hummus, Chicory Leaf & Pickled Beetroot Stems
  • prep: 10 min
  • cook: 32 hr 15 min
  • total: 32 hr 25 min
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  • servings:
  • Summary

    Inspired by the root to fruit concept, this elegant starter combines a beetroot walnut hummus using the earthy sweet roots and a tangy relish of pickled stems.

    Ingredients

    • Stems from a 500g beetroot (around 50g of stems)
    • 2 tablespoons red wine vinegar
    • 1 tablespoon balsamic vinegar
    • ½ teaspoon maple syrup
    • pinch salt
    • 1 x quantity of beetroot & walnut hummus from the Natural Kitchen Adventures App (uses 500g beetroot)
    • 18 chicory leaves (from approx 2-3 heads of pink chicory/endive)
    • A handful of pea shoots (or watercress, rocket etc)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 166 % Daily Value *
    • Total Fat: 8 g 12.68%
    • Saturated Fat: 1 g 6.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 744 mg 30.99%
    • Calcium: 120 mg 12.04%
    • Potassium: 564 mg 16.12%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 8 g 33.92%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.98%
    • Vitamin C 34.8%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq