• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Easy Beetroot Patties Indian.

    Ingredients

    • 2 tbsp oil for shallow frying
    • 4 medium sized beetroot (pressure cooked for 1 whistle)
    • 8 potatoes boiled and mashed
    • 2 green chilies chopped finely
    • 8 to 10 cashewnuts
    • ½ cup boiled green peas
    • 1 inch ginger minced Or chopped finely
    • 1 tbsp cumin powder
    • 1 tbsp fennel seed powder
    • 1 t/s turmeric
    • 1 tbsp chat masala
    • 1 tbsp anardana powder (pomegranate seed powder)
    • 1 tbsp coriander seed powder
    • 2 tbsp poppy seed
    • 4 tbsp corn flour
    • black salt as per taste
    • 3 tbsp semolina + 3 tbsp maida (refined flour) for coating patties.

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1094 % Daily Value *
    • Total Fat: 36 g 55.8%
    • Saturated Fat: 7 g 34.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 132 mg 5.5%
    • Calcium: 341 mg 34.07%
    • Potassium: 3522 mg 100.62%
    • Magnesium: 0 mg 0%
    • Iron: 72 mg 398.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 178 g %
    • Dietary Fiber: 40 g 159.44%
    • Sugar: 16 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 385.8%
    • Vitamin C 60.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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