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Beetroot Ginger Detox Smoothie
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Beets, carrots, ginger, apple, and leafy greens make this a delicious way to cleanse your body.
Ingredients
- 1 BEET (stem removed, washed, quartered)
- 1 APPLE (stem removed, washed, quartered)
- 1/4 cup CARROTS (tops removed, washed, loosely chopped)
- 1/2 cup LEAFY GREENS (rinsed, drained)
- 1 Tbsp GINGER (peeled)
- 1/2 cup ICE CUBES
- WATER (as needed to thin)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 16 % Daily Value *
- Total Fat: 0 g 0.31%
- Saturated Fat: 0 g 0.23%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 12 mg 0.52%
- Calcium: 36 mg 3.56%
- Potassium: 97 mg 2.76%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 3 g %
- Dietary Fiber: 1 g 4.07%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 93.38%
- Vitamin C 10.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
