Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint
Beetroot, Avocado & Rocket Quinoa Salad with Spiced Walnuts & Mint
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A delicious & healthy salad that is full of flavour with beetroot, avocado, rocket, quinoa, spiced walnuts & mint.

    Ingredients

    • 2 medium sized beetroot
    • 1 cup quinoa
    • 1/2 cup chopped walnuts
    • 1 tspn chinese five spice powder *
    • 1 tspn olive oil for cooking walnuts
    • 1.5 cups of baby rocket
    • 1 avocado
    • 1/2 medium red onion
    • 1/2 cup cubed goats feta *Optional
    • 2 Tbspn sunflower seeds
    • 1 Tbspn fresh mint
    • Salt and Pepper to taste
    • 2 Tbspn extra virgin olive oil
    • 1 Tbspn balsamic vinegar
    • 1 garlic clove, peeled and minced.

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2225 % Daily Value *
    • Total Fat: 118 g 181.58%
    • Saturated Fat: 19 g 95.05%
    • Trans Fat: 0 g %
    • Cholesterol: 67 mg 22.25%
    • Sodium: 951 mg 39.62%
    • Calcium: 538 mg 53.78%
    • Potassium: 1330 mg 38.01%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 58.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 123 g %
    • Dietary Fiber: 17 g 69.92%
    • Sugar: 9 g
    • Protein: 50 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 29 g
    • Vitamin A 20.64%
    • Vitamin C 8.43%
    • Vitamin D 3%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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