Beet and Walnut Salad with Sweet Dijon Dill Vinaigrette

Beet and Walnut Salad with Sweet Dijon Dill Vinaigrette
Beet and Walnut Salad with Sweet Dijon Dill Vinaigrette
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 handfuls of mixed field greens
    • 1 carrot, peeled and grated
    • 1 beet, peeled and grated
    • 1/2 cup red cabbage, very finely chopped
    • 1/4 cup walnut pieces
    • 1/4 cup raisins or finely chopped dates
    • For the Dressing:
    • 1 tbsp olive oil
    • 1 tbsp apple cider vinegar
    • 1 tbsp maple syrup
    • 1 tbsp dijon mustard
    • 1 tbsp very finely chopped fresh dill

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 20 g 31.15%
    • Saturated Fat: 3 g 14.55%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.3%
    • Sodium: 553 mg 23.03%
    • Calcium: 92 mg 9.16%
    • Potassium: 451 mg 12.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 4 g 14.96%
    • Sugar: 43 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 63.88%
    • Vitamin C 59.03%
    • Vitamin D 0.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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