Beet and Tangerine Salad with Cranberry Dressing
Beet and Tangerine Salad with Cranberry Dressing
  • prep: 25 min
  • cook: 25 min
  • total: 50 min
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  • servings:
  • Summary

    For this colorful and festive starter, be sure to grate the peel from the tangerines before cutting off the rind and slicing them into rounds.

    Ingredients

    • 3 2 1/2-inch-diameter red beets, tops trimmed
    • 3 large tangerines (such as Murcott)
    • 3 tablespoons extra-virgin olive oil
    • 3 tablespoons frozen cranberry juice cocktail concentrate, thawed
    • 1 tablespoon raspberry vinegar or red wine vinegar
    • 1/3 cup paper-thin slices red onion
    • 1 large bunch watercress, thick stems trimmed

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 71 % Daily Value *
    • Total Fat: 7 g 10.79%
    • Saturated Fat: 1 g 4.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1 mg 0.03%
    • Calcium: 2 mg 0.24%
    • Potassium: 15 mg 0.43%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.6%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.02%
    • Vitamin C 6.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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