• prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Roasted beets, pickled radishes, crunchy pumpernickel croutons and fresh oranges tossed with baby spinach make for a fresh and tasty winter salad.

    Ingredients

    • 5 oz baby spinach
    • 1 pound whole beets, root ends trimmed
    • 2 oranges, peeled and segmented
    • 4 oz goat cheese
    • Pickled Radishes
    • 4 oz radishes, root ends trimmed and very thinly sliced
    • ¾ cup apple cider vinegar
    • ¾ cup water
    • 1 Tbsp salt
    • ¼ cup sugar
    • Pumpernickel Croutons
    • 3 slices pumpernickel bread
    • 1 Tbsp extra virgin olive oil
    • salt and pepper
    • Orange Vinaigrette
    • 2 Tbsp fresh orange juice
    • 2 Tbsp white wine vinegar
    • 2 tsp honey
    • ? cup extra virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 628 % Daily Value *
    • Total Fat: 45 g 69.47%
    • Saturated Fat: 9 g 43.46%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 7.88%
    • Sodium: 1451 mg 60.45%
    • Calcium: 91 mg 9.08%
    • Potassium: 466 mg 13.31%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 55 g %
    • Dietary Fiber: 6 g 24.89%
    • Sugar: 36 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 33.34%
    • Vitamin C 69.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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