Beet and Herb Salad

  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1½ lbs beets, trimmed
    • 1 tsp Dijon mustard
    • 1 tbsp red wine vinegar
    • 3 tbsp olive oil
    • 2 tsp each chopped basil, chives and mint
    • Sea salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 364 % Daily Value *
    • Total Fat: 11 g 17.3%
    • Saturated Fat: 2 g 7.51%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 519 mg 21.63%
    • Calcium: 101 mg 10.13%
    • Potassium: 2033 mg 58.09%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 17 g 69.94%
    • Sugar: 42 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.55%
    • Vitamin C 51.39%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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