Beet and Goat Cheese Tart (5 ingredients!)
Beet and Goat Cheese Tart (5 ingredients!)
  • prep: 1 hr
  • cook: 35 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 2 large beets
    • 1 Tablespoon olive oil*
    • 1 sheet puff pastry, thawed
    • 1 egg plus splash of water or milk
    • 4 ounces goat cheese, crumbled
    • Basil
    • Salt and pepper*

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 813 % Daily Value *
    • Total Fat: 56 g 86.51%
    • Saturated Fat: 27 g 135.9%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.25%
    • Sodium: 944 mg 39.31%
    • Calcium: 156 mg 15.6%
    • Potassium: 603 mg 17.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 11 g 42.92%
    • Sugar: 31 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.54%
    • Vitamin C 13.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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