• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 6 ounces mixed greens lettuce (I use 50/50 blend spinach and spring mix leaves)
    • 1 large avocado
    • 1 teaspoon lemon juice
    • 1/3 cup toasted pistachios
    • 1 can (15 ounces) mandarin oranges
    • 1/2 - 1 full can (15 ounces) full can small whole beets
    • Crumbled goat cheese (or feta will work)
    • 1/4 cup freshly squeezed orange juice
    • 2 teaspoons orange zest
    • 1 and 1/2 tablespoons honey
    • 1/2 teaspoon Dijon mustard
    • 1/4 teaspoon salt
    • 1/4 teaspoon onion powder
    • 1/3 cup vegetable oil
    • 1/2 tablespoon poppyseeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 285 % Daily Value *
    • Total Fat: 19 g 29.97%
    • Saturated Fat: 3 g 13.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 251 mg 10.45%
    • Calcium: 67 mg 6.69%
    • Potassium: 559 mg 15.98%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 20.08%
    • Sugar: 16 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 66.15%
    • Vitamin C 61.54%
    • Vitamin D 0.01%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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