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Beet and Carrot Slaw
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Use it all: Both the beets and their greens are used in this colorful, delicious slaw.
Ingredients
- 1/4 cup fresh orange juice
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons red-wine vinegar
- 1 1/2 teaspoons Dijon mustard
- Coarse salt and ground pepper
- 1 medium bunch beets with greens (about 1 pound)
- 2 medium carrots, grated
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 121 % Daily Value *
- Total Fat: 7 g 11.1%
- Saturated Fat: 1 g 5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 134 mg 5.58%
- Calcium: 20 mg 2%
- Potassium: 401 mg 11.44%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 12.8%
- Sugar: 9 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.37%
- Vitamin C 22.19%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
