Beet and Almond Dip with Toasted Pita Strips

Beet and Almond Dip with Toasted Pita Strips
Beet and Almond Dip with Toasted Pita Strips
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This dip has a pungent taste, thanks to the spicy horseradish.

    Ingredients

    • 3/4 pound small beets
    • 1 small garlic bulb, 1/4 inch sliced off top
    • 2 tablespoons drained prepared horseradish
    • 1 tablespoon olive oil
    • 1 tablespoon red-wine vinegar
    • 1/4 cup whole almonds, toasted
    • 1/8 teaspoon dried sage
    • coarse salt and ground pepper
    • 3 pita breads (6-inch), lightly toasted, cut into 3/4-inch-wide strips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1319 % Daily Value *
    • Total Fat: 66 g 102.22%
    • Saturated Fat: 10 g 49.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 427 mg 17.81%
    • Calcium: 259 mg 25.94%
    • Potassium: 2951 mg 84.31%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 145 g %
    • Dietary Fiber: 50 g 199.12%
    • Sugar: 26 g
    • Protein: 48 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 18 g
    • Vitamin A 4.75%
    • Vitamin C 41.13%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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