Beet Stew in Clay Pot

  • prep: 10 min
  • cook: 2 hr 15 min
  • total: 2 hr 25 min
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  • servings:
  • Ingredients

    • 1 onion, chopped
    • 3 tbsp olive oil
    • 2 lbs boneless beef chuck, cut into 2-inch cubes
    • 2 green peppers, chopped
    • 4 cloves garlic
    • 3 tomatoes, cut in rings
    • 2 cups hot water
    • 1/2 tbsp pepper paste
    • 1 tsp salt
    • A pinch of black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 135 % Daily Value *
    • Total Fat: 11 g 17.17%
    • Saturated Fat: 1 g 6.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 600 mg 24.99%
    • Calcium: 38 mg 3.81%
    • Potassium: 473 mg 13.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 4 g 14.36%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.07%
    • Vitamin C 130.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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