Beet Salad with Goat Cheese, Apricots, and Pistachios
Beet Salad with Goat Cheese, Apricots, and Pistachios
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 4 medium organic golden and/or red beets
    • 3-4 ounces herb goat cheese, crumbled
    • ? cup dried apricots, chopped
    • ? cup roasted pistachio pieces (I used Trader Joe's dry roasted & unsalted)
    • 3 Tb good quality extra virgin olive oil
    • 3 Tb balsamic vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 204 % Daily Value *
    • Total Fat: 9 g 13.56%
    • Saturated Fat: 4 g 19.54%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 8.86%
    • Sodium: 104 mg 4.32%
    • Calcium: 37 mg 3.72%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 3 g 11.04%
    • Sugar: 15 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 30%
    • Vitamin C 0.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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