Beet, Plum, and Ricotta Salad
Beet, Plum, and Ricotta Salad
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Earthy beets are paired with tart-sweet plums in this sublime salad. Fresh ricotta adds a creamy, delicious layer.

    Ingredients

    • 3 medium beets (such as a mix of red, yellow, and Chioggia), trimmed, scrubbed, and quartered
    • 3 plums, pitted and cut into wedges
    • 1/2 cup fresh ricotta
    • 3 teaspoons champagne vinegar
    • 3 tablespoons extra-virgin olive oil
    • 1/2 teaspoon coarse salt
    • Freshly ground pepper
    • 1/4 cup fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 150 % Daily Value *
    • Total Fat: 14 g 21.55%
    • Saturated Fat: 3 g 17.35%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 360 mg 15%
    • Calcium: 130 mg 12.97%
    • Potassium: 8 mg 0.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.8%
    • Vitamin C 0.78%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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