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Beet, Plum, and Ricotta Salad
- prep: 15 min
- cook: 0 hr
- total: 15 min
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Earthy beets are paired with tart-sweet plums in this sublime salad. Fresh ricotta adds a creamy, delicious layer.
Ingredients
- 3 medium beets (such as a mix of red, yellow, and Chioggia), trimmed, scrubbed, and quartered
- 3 plums, pitted and cut into wedges
- 1/2 cup fresh ricotta
- 3 teaspoons champagne vinegar
- 3 tablespoons extra-virgin olive oil
- 1/2 teaspoon coarse salt
- Freshly ground pepper
- 1/4 cup fresh basil leaves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150 % Daily Value *
- Total Fat: 14 g 21.55%
- Saturated Fat: 3 g 17.35%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 360 mg 15%
- Calcium: 130 mg 12.97%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 0 g 0.16%
- Sugar: 1 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 5.8%
- Vitamin C 0.78%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
