Beet Lentil & Quinoa Burgers with Creamy Horseradish Sauce

Beet Lentil & Quinoa Burgers with Creamy Horseradish Sauce
Beet Lentil & Quinoa Burgers with Creamy Horseradish Sauce
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Bring on the burgers! These Beet Lentil & Quinoa Burgers are big, hearty & flavourful. A splodge of creamy horseradish sauce complements the earthy beets perfectly & provides a veggie burger taste sensation!

    Ingredients

    • 1 packed cup of grated beetroot (I used a food processor to grate mine)
    • 1 cup cooked green lentils
    • 1 cup breadcrumbs (use gluten free breadcrumbs if necessary)
    • 1 cup cooked quinoa
    • 1 small onion grated (I used a food processor to grate mine)
    • 2 cloves garlic grated or chopped very finely (you can sub this for 1 tablespoon of garlic salt)
    • 1/4 cup cashew butter (almond would probably work too)
    • 2 teaspoons ground fennel
    • 1.5 teaspoons salt
    • 1.5 teaspoons pepper
    • 1/2 cup raw cashews
    • 2 tablespoons horseradish sauce
    • 1/2 cup non-dairy milk
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 255 % Daily Value *
    • Total Fat: 9 g 13.26%
    • Saturated Fat: 2 g 7.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2532 mg 105.52%
    • Calcium: 41 mg 4.14%
    • Potassium: 446 mg 12.74%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 25.97%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.41%
    • Vitamin C 0.99%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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