• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • 2 cans of beets, drained
    • 1 can chickpeas, drained, rinsed
    • 2 garlic cloves, chopped
    • 1/4 tsp ground coriander
    • 1 tbsp cumin
    • 1 tablespoon fresh lemon juice
    • 1/4 cup extra-virgin olive oil
    • 3/4 cup tahini
    • Kosher salt/Pepper 
    • Cucumber or Warm pita bread, for serving
    • Garnish: sesame seeds, olive oil, fresh chopped dill 

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 40 g 62.13%
    • Saturated Fat: 6 g 27.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 330 mg 13.75%
    • Calcium: 121 mg 12.05%
    • Potassium: 404 mg 11.53%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 7 g 28.91%
    • Sugar: 0 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 12 g
    • Vitamin A 1.39%
    • Vitamin C 4.64%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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