• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    I dare you to resist the delicious charms of my Paleo, vegan, Whole30-friendly, bean-free beet hummus. Even your kids will be tempted to eat their veggies!

    Ingredients

    • 1/2 cup (70 g) raw unsalted cashews, soaked and drained (see note above)
    • 3 medium raw beets, about 2 inches in diameter or 11/2 cups (200g) cooked, peeled, and roughly chopped beets
    • 1/3 cup fresh lemon juice
    • 1/4 cup extra virgin olive oil and additional for drizzling
    • 2 tablespoons tahini
    • 11/2 teaspoons Diamond Crystal brand kosher salt
    • 1 medium garlic clove, minced
    • Freshly cracked black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 511 % Daily Value *
    • Total Fat: 50 g 76.85%
    • Saturated Fat: 8 g 37.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 5285 mg 220.22%
    • Calcium: 41 mg 4.12%
    • Potassium: 69 mg 1.97%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.8%
    • Sugar: 2 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 0.2%
    • Vitamin C 1.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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