• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • Beet greens from 4 beets (leaves and stems), rinsed thoroughly, finely chopped
    • 1 onion, finely chopped
    • 1 small leek, thinly sliced
    • 1/2 celery stalk, finely chopped
    • 1 garlic clove, finely chopped
    • 1 large carrot, peeled, grated
    • 4 medium potatoes, peeled, cubed
    • 2 tablespoons each dill and parsley, finely chopped (without the hard stems)
    • 3 tablespoons olive oil
    • 1 bay leaf
    • 2 allspice, whole
    • 2/3 tablespoon coarse sea salt, plenty of pepper
    • 4-5 cups hot water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1168 % Daily Value *
    • Total Fat: 43 g 66.49%
    • Saturated Fat: 6 g 29.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4618 mg 192.41%
    • Calcium: 624 mg 62.43%
    • Potassium: 3812 mg 108.91%
    • Magnesium: 0 mg 0%
    • Iron: 57 mg 314.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 180 g %
    • Dietary Fiber: 26 g 103.84%
    • Sugar: 89 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2671.01%
    • Vitamin C 583.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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