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Beet & Fennel Smoothie
- prep: 2 min
- cook: 2 min
- total: 4 min
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Increase your daily vegetable intake with this tasty smoothie, with a hint of licorice flavour.
Ingredients
- 1 small beetroot, peeled and diced
- ½ fennel bulb + stalks, sliced
- 2 Granny Smith apples, cored and diced
- 1 cup water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 40 % Daily Value *
- Total Fat: 0 g 0.23%
- Saturated Fat: 0 g 0.15%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 26 mg 1.09%
- Calcium: 28 mg 2.76%
- Potassium: 231 mg 6.59%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 8.2%
- Sugar: 7 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.8%
- Vitamin C 12.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
