Beet, Endive, and Orange Salad
Beet, Endive, and Orange Salad
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    In this salad, sweet roasted beets and orange segments complement bitter endive.

    Ingredients

    • 6 large beets, about 2 pounds, scrubbed and stems removed
    • 6 navel oranges
    • 1 tablespoon red-wine vinegar
    • 1/2 teaspoon salt
    • 1/2 teaspoon freshly ground pepper
    • 1 1/2 tablespoons canola oil
    • 1 cup fresh flat-leaf parsley leaves, coarsely chopped
    • 3 heads Bibb lettuce (1/2 pound), or 1 head Boston lettuce, cut into 1/2-inch strips
    • 2 heads Belgian endive (about 1/2 pound), cut into 1/2-inch pieces
    • 1/4 pound ricotta salata, or feta cheese, crumbled
    • Olive-oil cooking spray

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 369 % Daily Value *
    • Total Fat: 7 g 10.12%
    • Saturated Fat: 2 g 9.58%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.8%
    • Sodium: 249 mg 10.36%
    • Calcium: 416 mg 41.56%
    • Potassium: 719 mg 20.55%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 7 g 27.27%
    • Sugar: 16 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 26.96%
    • Vitamin C 232.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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