• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 500 g (about 1 lb) small beets, washed, trimmed, and peeled
    • 1 Tbsp vegetable oil
    • ½ onion, finely chopped
    • 1 small red chillies, finely chopped
    • 1 sprig curry leaves, leaves picked
    • 3 garlic cloves, minced
    • 1 cinnamon stick
    • 1 teaspoon ground coriander
    • 1 teaspoon chilli powder
    • 3 teaspoons white vinegar
    • 1 teaspoon sugar
    • 250 mL coconut milk
    • ½ tsp salt, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 210 % Daily Value *
    • Total Fat: 14 g 21.48%
    • Saturated Fat: 11 g 52.71%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.56%
    • Sodium: 289 mg 12.04%
    • Calcium: 51 mg 5.14%
    • Potassium: 363 mg 10.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.51%
    • Sugar: 13 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.62%
    • Vitamin C 10.53%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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