Beet Chickpea & Quinoa Veggie Burger (Vegan & GF)
Beet Chickpea & Quinoa Veggie Burger (Vegan & GF)
  • prep: 30 min
  • cook: 1 hr 30 min
  • total: 2 hr
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  • servings:
  • Ingredients

    • 1 medium size beet
    • 1-15oz can chickpeas
    • 1 cup cooked quinoa (for instructions on how to cook quinoa, click here)
    • 1 cup almond meal
    • 3 scallions, sliced thin (white and light green tops)
    • 4 tbsp red wine vinegar
    • 3 tbsp Maille Whole Grain Dijon Mustard
    • 2 tbsp Maille Traditional Dijon Mustard
    • 1 tsp lemon juice
    • ½ tsp salt
    • ½ tsp ground cumin
    • ¼ tsp ground black pepper
    • 6 hamburger buns
    • Fixings
    • 2 large tomatoes, sliced
    • Baby spinach leaves
    • Guacamole (for recipe click here)
    • Maille Whole Grain Dijon Mustard to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 4 g 6.01%
    • Saturated Fat: 0 g 2.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 902 mg 37.58%
    • Calcium: 94 mg 9.44%
    • Potassium: 336 mg 9.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 8 g 33.41%
    • Sugar: 1 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.31%
    • Vitamin C 10.72%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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