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Beet, Carrot, and Mint Juice
- prep: 5 min
- cook: 0 hr
- total: 5 min
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This refreshing beet, carrot, and mint juice is a great source of nutrients that support healthy skin, immune function, and prevent inflammation.
Ingredients
- 2 carrots, peeled
- 2 small beets, peeled
- ½ lemon, juiced (~2 tablespoons juice)
- 4-5 fresh mint leaves
- 1 apple
- ½ cup cold water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 119 % Daily Value *
- Total Fat: 1 g 1.02%
- Saturated Fat: 0 g 0.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 184 mg 7.67%
- Calcium: 95 mg 9.5%
- Potassium: 984 mg 28.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.56%
- Zinc: 0 mg 0%
- Total Carbohydrate: 28 g %
- Dietary Fiber: 7 g 28.88%
- Sugar: 15 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 856.59%
- Vitamin C 50.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
