• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    Can be baked, grilled or cooked in a skillet.

    Ingredients

    • 1 large raw beet, peeled and diced into tiny cubes (about ½ inch thick)
    • 2 raw carrots, shredded (about ¾ cup)
    • 2 cloves of garlic, minced
    • ¾ c raw walnuts, chopped (or ½ cup pumpkin seeds)
    • 1 ½ cups black beans (or 1 can, drained and rinsed)
    • a handful of parsley or cilantro
    • 1 tsp hot paprika
    • 1 ½ tsp cumin
    • 1 tsp sea salt
    • 1 tsp black pepper
    • ¾ cup cooked rice (any kind will do), or oat flour/bran
    • olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 11 g 16.75%
    • Saturated Fat: 2 g 11.22%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 598 mg 24.93%
    • Calcium: 36 mg 3.56%
    • Potassium: 195 mg 5.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 16.09%
    • Sugar: 0 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 12.01%
    • Vitamin C 2.86%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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