Beet And Pear Salad With Lemon Vinaigrette
Beet And Pear Salad With Lemon Vinaigrette
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1/2 cup walnuts, roughly chopped
    • 1 pear, thinly sliced
    • 5 ounces mixed greens
    • 3 beets, cooked, halved, and thinly sliced
    • 1/4 red onion, thinly sliced
    • 1 lemon
    • 1 tablespoon water
    • 1 tablespoon honey
    • 1 teaspoon thyme
    • Salt, to taste
    • Pepper, to taste
    • a

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 88 % Daily Value *
    • Total Fat: 5 g 8.39%
    • Saturated Fat: 1 g 2.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 402 mg 16.77%
    • Calcium: 32 mg 3.24%
    • Potassium: 49 mg 1.39%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.86%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 8.53%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 28.01%
    • Vitamin C 18.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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