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Beet And Pear Salad With Lemon Vinaigrette
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup walnuts, roughly chopped
- 1 pear, thinly sliced
- 5 ounces mixed greens
- 3 beets, cooked, halved, and thinly sliced
- 1/4 red onion, thinly sliced
- 1 lemon
- 1 tablespoon water
- 1 tablespoon honey
- 1 teaspoon thyme
- Salt, to taste
- Pepper, to taste
- a
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 88 % Daily Value *
- Total Fat: 5 g 8.39%
- Saturated Fat: 1 g 2.58%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 402 mg 16.77%
- Calcium: 32 mg 3.24%
- Potassium: 49 mg 1.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 2 g 8.53%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 28.01%
- Vitamin C 18.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
