Beerakaya pachadi recipe | Ridge gourd chutney recipe
Beerakaya pachadi recipe | Ridge gourd chutney recipe
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Beerakaya pachadi is ridge gourd chutney, one of the most basic and popular chutneys that is prepared in most andhra homes.It can be served with steamed plain rice or chapathi.

    Ingredients

    • 2 cups of chopped ridge gourd, scrape off the veins and do not remove the skin
    • 3 to 4 green chilies slit (adjust) or red chilies
    • ¼ to ½ cup of chopped ripe and red tomato pieces
    • 2 ½ tbsp. of white sesame seeds or 1 tbsp each of chana dal, urad dal
    • ¼ tsp cumin
    • 1.5 tbsp oil for frying
    • 1 tbsp oil
    • 1 sprig curry leaves
    • pinch of mustard seeds
    • pinch of cumin
    • pinch hing
    • ¼ tsp each of channa dal and urad dal
    • generous pinch of sesame seeds (optional)
    • 1 garlic clove crushed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 254 % Daily Value *
    • Total Fat: 22 g 34.17%
    • Saturated Fat: 6 g 31.64%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 334 mg 13.91%
    • Calcium: 60 mg 5.98%
    • Potassium: 51 mg 1.46%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 3 g 13.87%
    • Sugar: 2 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.04%
    • Vitamin C 8.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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