- prep: 15 min
- cook: 30 min
- total: 45 min
Summary
This cheesy soup is rich and velvety with great depth of flavor.
Ingredients
- 2 tablespoons butter
- 1 medium-large onion, chopped
- 1 large carrot, diced
- 1 large stalk celery, diced
- 2 large cloves garlic, minced
- 1 medium head cauliflower, chopped into florets
- 25.4 oz (725 ml) ale
- 24 oz (710 ml) low-sodium vegetable or chicken stock (I used Swanson)
- 1 bay leaf
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce (use vegan Worcestershire to keep this dish vegetarian)
- 1 teaspoon hickory-smoked sea salt
- ¼ teaspoon black pepper
- ? teaspoon cayenne pepper or ½ teaspoon hot sauce (more or less to taste)
- 8 oz (225 g) smoked Gouda cheese, shredded
- 3 tablespoons tapioca starch (see Note)
- Croutons (I used my Best Paleo Sandwich Bread to make homemade croutons)
- Fresh scallions, thinly sliced
- Black truffle oil
- Ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 318 % Daily Value *
- Total Fat: 17 g 25.76%
- Saturated Fat: 9 g 47.13%
- Trans Fat: 0 g %
- Cholesterol: 53 mg 17.75%
- Sodium: 1015 mg 42.3%
- Calcium: 307 mg 30.72%
- Potassium: 108 mg 3.1%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 1 g 2.85%
- Sugar: 10 g
- Protein: 12 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 130.41%
- Vitamin C 60.49%
- Vitamin D 1.89%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total0 oz-eq