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Beer and Cheese Cauliflower Soup
  • prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    This cheesy soup is rich and velvety with great depth of flavor.

    Ingredients

    • 2 tablespoons butter
    • 1 medium-large onion, chopped
    • 1 large carrot, diced
    • 1 large stalk celery, diced
    • 2 large cloves garlic, minced
    • 1 medium head cauliflower, chopped into florets
    • 25.4 oz (725 ml) ale
    • 24 oz (710 ml) low-sodium vegetable or chicken stock (I used Swanson)
    • 1 bay leaf
    • 1 teaspoon Dijon mustard
    • 1 teaspoon Worcestershire sauce (use vegan Worcestershire to keep this dish vegetarian)
    • 1 teaspoon hickory-smoked sea salt
    • ¼ teaspoon black pepper
    • ? teaspoon cayenne pepper or ½ teaspoon hot sauce (more or less to taste)
    • 8 oz (225 g) smoked Gouda cheese, shredded
    • 3 tablespoons tapioca starch (see Note)
    • Croutons (I used my Best Paleo Sandwich Bread to make homemade croutons)
    • Fresh scallions, thinly sliced
    • Black truffle oil
    • Ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 17 g 25.76%
    • Saturated Fat: 9 g 47.13%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.75%
    • Sodium: 1015 mg 42.3%
    • Calcium: 307 mg 30.72%
    • Potassium: 108 mg 3.1%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 1 g 2.85%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 130.41%
    • Vitamin C 60.49%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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