- prep: 3 hr
- cook: 20 min
- total: 3 hr 20 min
Ingredients
- 1/2 cup Unbleached All Purpose Flour
- 1/2 cup Rye Flour
- 1 cup room temperature water
- 1/2 tsp dry yeast
- 3/4 cup starter
- 3/4 cup slightly warm water (about 110 degrees)
- 1 tsp salt
- 1 1/2 - 2 cups unbleached all purpose flour
- 1/4 teaspoon instant yeast (not fast rising)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1714 % Daily Value *
- Total Fat: 8 g 12.22%
- Saturated Fat: 1 g 5.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2355 mg 98.11%
- Calcium: 117 mg 11.69%
- Potassium: 963 mg 27.51%
- Magnesium: 0 mg 0%
- Iron: 21 mg 117.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 346 g %
- Dietary Fiber: 18 g 73.24%
- Sugar: 2 g
- Protein: 56 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 0.16%
- Vitamin C 0.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch23
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total29 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq