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Beer Braised Beef with Onions
- prep: 30 min
- cook: 20 min
- total: 50 min
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SaveIngredients
- 2 pounds beef chuck, cut into cubes, visible fat removed
- 2 tablespoons extra virgin olive oil
- 1 pound onions, thinly sliced (this is about 2 large)
- 4 tablespoons flour
- 2 tablespoon unsalted butter
- 2 tablespoon white wine vinegar*
- 12 ounces dark beer ( I like a porter)*
- 1 cup beef broth*
- 1 teaspoon dried thyme
- 2 bay leaves
- Salt and freshly ground pepper
- 1 tablespoon dark brown sugar
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 342 % Daily Value *
- Total Fat: 15 g 23.77%
- Saturated Fat: 6 g 28.79%
- Trans Fat: 0 g %
- Cholesterol: 90 mg 30.06%
- Sodium: 240 mg 10.01%
- Calcium: 25 mg 2.48%
- Potassium: 124 mg 3.54%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.01%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 2 g 6.39%
- Sugar: 5 g
- Protein: 32 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.65%
- Vitamin C 9.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total4 oz-eq
