• prep: 35 min
  • cook: 2 hr
  • total: 2 hr 35 min
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  • servings:
  • Summary

    Tender beef short ribs braised in an amber beer with chipotle, cumin and vegetables.

    Ingredients

    • 2.5 pounds beef short ribs
    • 2 teaspoons kosher salt
    • ½ teaspoon ground black pepper
    • 2 tablespoons vegetable oil
    • 2 large carrots, chopped
    • 1 large onion, chopped
    • 1 12-ounce amber beer (pick something on the sweeter side - an IPA will make this taste bitter)
    • 1 tablespoon tomato paste
    • ½ teaspoon ground cumin
    • ½ teaspoon chipotle chile powder
    • ¼ teaspoon crushed red pepper flakes
    • ½ a head of garlic, cloves individually peeled
    • 2 cups water
    • ½ of a jalapeño, thinly sliced
    • 1 dried bay leaf
    • 10 sprigs fresh cilantro, leaves only (plus more for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1507 % Daily Value *
    • Total Fat: 111 g 170.45%
    • Saturated Fat: 45 g 223.35%
    • Trans Fat: 0 g %
    • Cholesterol: 216 mg 72%
    • Sodium: 2850 mg 118.74%
    • Calcium: 227 mg 22.75%
    • Potassium: 109 mg 3.12%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 2 g 6%
    • Sugar: 35 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 489.36%
    • Vitamin C 223.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat19
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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