Beer Battered Tofu Fish Sandwich with Tartar Sauce

Beer Battered Tofu Fish Sandwich with Tartar Sauce
Beer Battered Tofu Fish Sandwich with Tartar Sauce
  • prep: 30 min
  • cook: 25 min
  • total: 55 min
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  • servings:
  • Ingredients

    • 2 cup flour (plus additional for frying)
    • 1 tsp sea salt
    • 3/4 cup beer
    • 3 tbs Follow Your Heart vegan egg
    • 1/2 cup almond milk
    • 3 tsp baking powder
    • Vegetable oil for frying
    • 4 buns
    • 1 block of extra firm tofu
    • 1 cup red cabbage
    • 1 cup white cabbage
    • 1/2 cup sliced radishes
    • 3 tbs malt vinegar
    • 2 tbsp relish
    • 1 tablespoon capers (chopped)
    • 3/4 cup vegan Follow Your Heart Mayo
    • 1 Bunch flat leaf parsley
    • 1/2 bunch dill
    • 1 lemon
    • 3tbsp dijon mustard
    • salt & pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 6 g 9.95%
    • Saturated Fat: 1 g 6.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1385 mg 57.72%
    • Calcium: 98 mg 9.8%
    • Potassium: 69 mg 1.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 86 g %
    • Dietary Fiber: 3 g 12.56%
    • Sugar: 5 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 12.54%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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