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Beefy Tomato Soup
- prep: 15 min
- cook: 20 min
- total: 35 min
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Serves 6
Ingredients
- ¾ lb. ground beef
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves of garlic, minced
- 2 teaspoons salt
- ¼ teaspoon ground black pepper
- 1 teaspoon oregano
- 1 (23.5) oz jar of spaghetti sauce
- 4 cups of chicken stock
- ½ cup of cream cheese, at room temperature
- 1½ cups elbow macaroni or short-tubed pasta
- ¼ cup fresh chopped basil, divided
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1080 % Daily Value *
- Total Fat: 30 g 46.89%
- Saturated Fat: 10 g 48.93%
- Trans Fat: 1 g %
- Cholesterol: 128 mg 42.64%
- Sodium: 1087 mg 45.29%
- Calcium: 446 mg 44.62%
- Potassium: 1078 mg 30.8%
- Magnesium: 0 mg 0%
- Iron: 13 mg 73.97%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 24 g 95.4%
- Sugar: 8 g
- Protein: 65 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 8.18%
- Vitamin C 3.5%
- Vitamin D 1.17%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables1
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq