• prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Summary

    We used a clever trick to pack veggies into these Latin-inspired stuffed potatoes: We chop the carrots, onion and tomato into small pieces that go almost unnoticed when cooked with the ground beef-perfect for that picky vegetable eater who's trying to eat healthier.

    Ingredients

    • 4 small sweet potatoes, scrubbed and washed
    • 4 medium carrots, 2 roughly chopped and 2 shredded
    • 1/2 medium onion, roughly chopped
    • 1 plum tomato, chopped
    • 2 cloves garlic
    • 2 tablespoons plus 1 teaspoon red wine vinegar
    • 1 teaspoon ground cumin
    • Kosher salt
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon cayenne pepper
    • Freshly ground black pepper
    • 2 tablespoons olive oil
    • 3/4 pound lean ground beef
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 10 g 15.34%
    • Saturated Fat: 2 g 10.38%
    • Trans Fat: 0 g %
    • Cholesterol: 45 mg 15%
    • Sodium: 63 mg 2.64%
    • Calcium: 15 mg 1.49%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.81%
    • Sugar: 1 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.16%
    • Vitamin C 11.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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