Beefless Stew
Beefless Stew
  • prep: 30 min
  • cook: 35 min
  • total: 1 hr 5 min
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  • servings:
  • Ingredients

    • 11/2 large yellow or white onions, chopped into 3/4-inch pieces
    • 3 ribs celery, chopped into 3/4-inch pieces
    • 3 medium carrots, sliced lengthwise and cut into 3/4-inch pieces
    • 2 portabella mushrooms (about 1/2 pound), cut into 3/4-inch pieces
    • 11/2 tablespoon finely chopped garlic (5 to 6 cloves)
    • 5 cups water
    • 2 pounds white potatoes (I use about 3 large Yukon Gold), cut into 3/4-inch pieces
    • 1/4 cup tomato paste
    • 1 tablespoon dried Italian herb blend
    • 1 tablespoon paprika
    • 2 teaspoons finely chopped fresh rosemary
    • 11/2 cups green peas (if frozen, thaw first)
    • 1/2 cup fresh parsley leaves, chopped
    • Ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 2 g 2.86%
    • Saturated Fat: 0 g 0.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 87 mg 3.62%
    • Calcium: 47 mg 4.75%
    • Potassium: 427 mg 12.2%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.62%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 29.89%
    • Sugar: 8 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 38.87%
    • Vitamin C 89.05%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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