• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Cooking Channel serves up this Beef with Broccoli recipe from Ching-He Huang plus many other recipes at CookingChannelTV.com

    Ingredients

    • 1 tablespoon peanut oil
    • 2 cloves garlic, finely chopped
    • 1 tablespoon Sichuan peppercorns
    • 1 pound beef sirloin, sliced to 1/2-inch-thick strips
    • 4 ounces tender baby broccoli florets, blanched (about 1 1/2 cups)
    • 1 tablespoon Shaohsing rice wine or dry sherry
    • 1 to 2 teaspoons honey
    • 1 to 2 tablespoons light soy
    • 1 teaspoon dark soy
    • 1/4 cup hot vegetable stock
    • 1 heaping tablespoon cornstarch, blended with 2 tablespoons cold water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 576 % Daily Value *
    • Total Fat: 42 g 65.18%
    • Saturated Fat: 17 g 84.08%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 44.98%
    • Sodium: 2917 mg 121.55%
    • Calcium: 28 mg 2.8%
    • Potassium: 476 mg 13.61%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 3.37%
    • Sugar: 4 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 3.75%
    • Vitamin C 49.53%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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