- prep: 1 hr 30 min
- cook: 15 min
- total: 1 hr 45 min
Ingredients
- 1 pound boneless beef, trimmed of fat (flank steak or skirt steak are preferred)
- 1/3 cup low-sodium chicken broth
- 3 tablespoon soy sauce
- 3 tablespoons dry sherry
- 1 1/2 tablespoons cornstarch
- 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
- 1/4 cup vegetable or canola oil
- 1 clove garlic, minced
- 3/4 pound broccoli, florets cut apart, stems quartered and cut into small pieces
- 1 red, yellow, or orange pepper, seeded and cut into 1-inch pieces
- 8 ounces sliced water chestnuts, drained
- 1 cup grape tomatoes, halved
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 472 % Daily Value *
- Total Fat: 24 g 36.48%
- Saturated Fat: 5 g 23.9%
- Trans Fat: 0 g %
- Cholesterol: 83 mg 27.8%
- Sodium: 1107 mg 46.13%
- Calcium: 58 mg 5.78%
- Potassium: 785 mg 22.44%
- Magnesium: 0 mg 0%
- Iron: 3 mg 16.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 29 g %
- Dietary Fiber: 2 g 7.42%
- Sugar: 4 g
- Protein: 31 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 18.83%
- Vitamin C 70.33%
- Vitamin D 0.14%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq