• prep: 1 hr 30 min
• cook: 15 min
• total: 1 hr 45 min

• 1 pound boneless beef, trimmed of fat (flank steak or skirt steak are preferred)
• 1/3 cup low-sodium chicken broth
• 3 tablespoon soy sauce
• 3 tablespoons dry sherry
• 1 1/2 tablespoons cornstarch
• 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
• 1/4 cup vegetable or canola oil
• 1 clove garlic, minced
• 3/4 pound broccoli, florets cut apart, stems quartered and cut into small pieces
• 1 red, yellow, or orange pepper, seeded and cut into 1-inch pieces
• 8 ounces sliced water chestnuts, drained
• 1 cup grape tomatoes, halved

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Nutritional Info

• Servings Per Recipe: 4
• Amount Per Serving

• Calories: 472 % Daily Value *
• Total Fat: 24 g 36.48%
• Saturated Fat: 5 g 23.9%
• Trans Fat: 0 g %
• Cholesterol: 83 mg 27.8%
• Sodium: 1107 mg 46.13%
• Calcium: 58 mg 5.78%
• Potassium: 785 mg 22.44%
• Magnesium: 0 mg 0%
• Iron: 3 mg 16.81%
• Zinc: 0 mg 0%
• Total Carbohydrate: 29 g %
• Dietary Fiber: 2 g 7.42%
• Sugar: 4 g
• Protein: 31 g
• Alcohol: 2 g
• Omega 3 Fatty Acid: 1 g
• Omega 6 Fatty Acid: 3 g

• Vitamin A 18.83%
• Vitamin C 70.33%
• Vitamin D 0.14%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat3
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables1
• Exchange - Lean Meat4
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy0 c
• MyPlate - Protein Total7 oz-eq

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