• prep: 1 hr 30 min
  • cook: 15 min
  • total: 1 hr 45 min
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  • servings:
  • Ingredients

    • 1 pound boneless beef, trimmed of fat (flank steak or skirt steak are preferred)
    • 1/3 cup low-sodium chicken broth
    • 3 tablespoon soy sauce
    • 3 tablespoons dry sherry
    • 1 1/2 tablespoons cornstarch
    • 1 tablespoon grated fresh ginger or 1 teaspoon ground ginger
    • 1/4 cup vegetable or canola oil
    • 1 clove garlic, minced
    • 3/4 pound broccoli, florets cut apart, stems quartered and cut into small pieces
    • 1 red, yellow, or orange pepper, seeded and cut into 1-inch pieces
    • 8 ounces sliced water chestnuts, drained
    • 1 cup grape tomatoes, halved

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 472 % Daily Value *
    • Total Fat: 24 g 36.48%
    • Saturated Fat: 5 g 23.9%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.8%
    • Sodium: 1107 mg 46.13%
    • Calcium: 58 mg 5.78%
    • Potassium: 785 mg 22.44%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 29 g %
    • Dietary Fiber: 2 g 7.42%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 18.83%
    • Vitamin C 70.33%
    • Vitamin D 0.14%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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