• prep: 20 min
  • cook: 2 hr 30 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    Make this hearty beef goulash to feed the family on chilly nights. Stir in the soured cream and parsley for an indulgent, crowd-pleasing supper

    Ingredients

    • 4 tbsp olive oil Olive oil ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
    • 700g stewing steak, cut into chunks
    • 30g plain flour
    • 1 large onion, thinly sliced Onion un-yunOnions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…
    • 2 garlic cloves, finely chopped
    • 1 green pepper, deseeded and thinly sliced
    • 1 red pepper, deseeded and thinly sliced
    • 2 tbsp tomato purée
    • 2 tbsp paprika Paprika pa-preek-ahA spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…
    • 2 large tomatoes, diced
    • 75ml dry white wine
    • 300ml beef stock, home-made or shop-bought
    • 2 tbsp flat-leaf parsley leaves
    • 150ml soured cream

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1018 % Daily Value *
    • Total Fat: 47 g 72.76%
    • Saturated Fat: 11 g 55.53%
    • Trans Fat: 0 g %
    • Cholesterol: 150 mg 49.97%
    • Sodium: 3136 mg 130.67%
    • Calcium: 384 mg 38.38%
    • Potassium: 150 mg 4.28%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 99 g %
    • Dietary Fiber: 10 g 40.25%
    • Sugar: 22 g
    • Protein: 43 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 167.34%
    • Vitamin C 54.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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