Beef and cucumber salad

Beef and cucumber salad
Beef and cucumber salad
  • prep: 5 min
  • cook: 6 min
  • total: 11 min
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  • servings:
  • Summary

    Beef and cucumber salad.Here’s a healthy spin on convenience food — add four ingredients to your shopping basket, then head home to create a delicious family salad in a matter of minutes. (adsbygoogle=window.adsbygoogle||[]).push({});Print YumBeef and cucumber saladIngredients500g beef scotch fillet steaksOlive oil spray200g pkt Italian-Style Salad2 Lebanese cucumbers, peeled into ribbons60ml (1/4 cup) bought balsamic dressing (see note)InstructionsPreheat a chargrill on medium-high. Spray both sides of the steaks with oil. Season with salt and pepper.Reduce heat to medium. Cook the steaks for 2-3 minutes each side for medium or until cooked to your liking. Transfer to a plate and cover loosely with foil. Set aside for 3 minutes to rest.Combine the salad, cucumber and dressing in a large bowl.Thickly slice the steaks diagonally across the grain. Add to the salad. Toss to combine.0.1http://legenrecipes.com/recipe/beef-and-cucumber-salad/Legendary recipeswk_bootstrap(); (adsbygoogle=window.adsbygoogle||[]).push({});

    Ingredients

    • 500g beef scotch fillet steaks
    • Olive oil spray
    • 200g pkt Italian-Style Salad
    • 2 Lebanese cucumbers, peeled into ribbons
    • 60ml (1/4 cup) bought balsamic dressing (see note)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 8761 % Daily Value *
    • Total Fat: 643 g 989.98%
    • Saturated Fat: 298 g 1489.11%
    • Trans Fat: 0 g %
    • Cholesterol: 3012 mg 1004.06%
    • Sodium: 1773 mg 73.87%
    • Calcium: 823 mg 82.33%
    • Potassium: 10778 mg 307.95%
    • Magnesium: 0 mg 0%
    • Iron: 50 mg 280.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 1.04%
    • Sugar: 1 g
    • Protein: 695 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 9 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 1.09%
    • Vitamin C 2.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat89
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat99
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total94 oz-eq

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