Beef and Stout Pies

  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Tender chunks of beef are slow simmered in a rich stout broth with fresh thyme, mushrooms, carrots, peas and onions. These savory pies are topped with puffed pastry rounds then baked until golden brown.

    Ingredients

    • 1/4 cup unbleached, all-purpose flour
    • 1 teaspoon salt
    • 1 teaspoon pepper
    • 2 pounds chuck roast, trimmed of fat and cut into 1-inch pieces
    • 1/4 cup vegetable oil, divided
    • 1 1/4 cups low sodium beef broth
    • 1 large onion, rough chopped
    • 8 ounces cremini mushrooms, stems discarded, caps quartered
    • 2 medium carrots, cut into 1/2-inch pieces
    • 1 medium clove garlic, minced
    • 1 tablespoon tomato paste
    • 2 teaspoons fresh thyme leaves
    • 1 cup stout beer (I used Guinness Foreign Extra Stout)
    • 1 cup frozen peas
    • 1/2 pound puff pastry (one large sheet, thawed per box instructions)
    • 1 large egg yolk, lightly beaten with 1 tablespoon cold water
    • salt and fresh ground black pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 513 % Daily Value *
    • Total Fat: 36 g 55.82%
    • Saturated Fat: 5 g 25.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1074 mg 44.73%
    • Calcium: 15 mg 1.48%
    • Potassium: 276 mg 7.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 3 g 13.99%
    • Sugar: 4 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 6.33%
    • Vitamin C 8.28%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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