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  • Ingredients

    • 1 pound ground beef
    • 1/2 medium onion, diced
    • 1/2 bell pepper, about 1/2 cup, diced
    • 3 cloves garlic, minced
    • 1 cup russet potatoes, chopped into small pieces
    • 1/4 cup or 1 oz envelope taco seasoning
    • 1/4 cup water
    • 1/2 cup black beans, rinsed
    • 2 (10 ounce) cans enchilada sauce
    • 2 cups shredded colby jack cheese
    • 1/4 cup, plus 2 tablespoons cilantro
    • 14-16 soft taco flour tortillas
    • garnish: hot sauce, sour cream

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 11327 % Daily Value *
    • Total Fat: 263 g 405.14%
    • Saturated Fat: 106 g 528.9%
    • Trans Fat: 8 g %
    • Cholesterol: 570 mg 189.95%
    • Sodium: 5983 mg 249.29%
    • Calcium: 3966 mg 396.61%
    • Potassium: 6891 mg 196.89%
    • Magnesium: 0 mg 0%
    • Iron: 145 mg 803.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1861 g %
    • Dietary Fiber: 165 g 659.6%
    • Sugar: 25 g
    • Protein: 421 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 26 g
    • Vitamin A 88.67%
    • Vitamin C 116.5%
    • Vitamin D 16.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch123
    • Exchange - Vegetables2
    • Exchange - Lean Meat19
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total137 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy5 c
    • MyPlate - Protein Total15 oz-eq

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