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Beef and Potato Enchiladas
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- cook: 0 hr
- total: 0 hr
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- 1 pound ground beef
- 1/2 medium onion, diced
- 1/2 bell pepper, about 1/2 cup, diced
- 3 cloves garlic, minced
- 1 cup russet potatoes, chopped into small pieces
- 1/4 cup or 1 oz envelope taco seasoning
- 1/4 cup water
- 1/2 cup black beans, rinsed
- 2 (10 ounce) cans enchilada sauce
- 2 cups shredded colby jack cheese
- 1/4 cup, plus 2 tablespoons cilantro
- 14-16 soft taco flour tortillas
- garnish: hot sauce, sour cream
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 11327 % Daily Value *
- Total Fat: 263 g 405.14%
- Saturated Fat: 106 g 528.9%
- Trans Fat: 8 g %
- Cholesterol: 570 mg 189.95%
- Sodium: 5983 mg 249.29%
- Calcium: 3966 mg 396.61%
- Potassium: 6891 mg 196.89%
- Magnesium: 0 mg 0%
- Iron: 145 mg 803.17%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1861 g %
- Dietary Fiber: 165 g 659.6%
- Sugar: 25 g
- Protein: 421 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 26 g
- Vitamin A 88.67%
- Vitamin C 116.5%
- Vitamin D 16.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat34
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch123
- Exchange - Vegetables2
- Exchange - Lean Meat19
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total137 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy5 c
- MyPlate - Protein Total15 oz-eq