Beef-and-Potato Burritos

  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    For less spicy burritos, remove the jalapeno ribs and seeds before chopping.

    Ingredients

    • 1 large baking potato
    • 2 tablespoons vegetable oil, such as safflower
    • 3/4 pound ground beef
    • 1 onion, chopped
    • 1 jalapeno chile, finely chopped
    • 1 can (14 ounces) chopped tomatoes with juice
    • 1 1/2 teaspoons ground cumin
    • 2 teaspoons paprika
    • Coarse salt
    • 4 flour tortillas (10-inch)
    • 1/4 cup sour cream
    • 1/2 head iceberg lettuce, shredded
    • 1/4 cup grated Monterey Jack
    • 1/4 cup fresh cilantro (optional)
    • 1 lime, plus wedges for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 865 % Daily Value *
    • Total Fat: 45 g 69.73%
    • Saturated Fat: 16 g 81.68%
    • Trans Fat: 1 g %
    • Cholesterol: 80 mg 26.69%
    • Sodium: 919 mg 38.3%
    • Calcium: 351 mg 35.11%
    • Potassium: 712 mg 20.33%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 60.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 5 g 21.33%
    • Sugar: 4 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 50.94%
    • Vitamin C 84.55%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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