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Beef and Pineapple Red Curry
- prep: 30 min
- cook: 0 hr
- total: 30 min
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Red Thai curry paste, rich with dried red chiles, is great with beef, chicken, fish, or shrimp.
Ingredients
- 1 tablespoon vegetable oil
- 1/4 cup red curry paste
- 1 pound sirloin steak, trimmed and cut against the grain into very thin strips
- 1/2 pound green beans, trimmed and cut in half crosswise
- 2 cups large diced pineapple (12 ounces)
- 1 1/2 cups low-sodium chicken broth
- 1 cup unsweetened coconut milk
- Cooked jasmine rice, for serving
- 1/2 cup fresh basil leaves, torn
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 185 % Daily Value *
- Total Fat: 16 g 23.94%
- Saturated Fat: 11 g 55.91%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1223 mg 50.94%
- Calcium: 29 mg 2.89%
- Potassium: 140 mg 4%
- Magnesium: 0 mg 0%
- Iron: 3 mg 14.42%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 3 g 10.07%
- Sugar: 2 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.59%
- Vitamin C 5.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
