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Beef and Orange Stir-Fry
- prep: 25 min
- cook: 0 hr
- total: 25 min
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This delicious Chinese-style dish features orange juice, garlic, and soy flavors. Serve with rice.
Ingredients
- 3 oranges
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 1/2 pounds trimmed boneless sirloin or rib eye, cut into 1/2-inch-thick strips
- 1 tablespoon cornstarch
- 1 to 2 tablespoons canola oil
- 6 scallions, green parts only, cut into 1-inch lengths
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 531 % Daily Value *
- Total Fat: 25 g 39.08%
- Saturated Fat: 8 g 37.79%
- Trans Fat: 0 g %
- Cholesterol: 140 mg 46.69%
- Sodium: 945 mg 39.36%
- Calcium: 150 mg 15.01%
- Potassium: 598 mg 17.08%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 6 g 25.09%
- Sugar: 13 g
- Protein: 54 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.33%
- Vitamin C 134.84%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total7 oz-eq
