Beef and Mushroom Stir Fry

Beef and Mushroom Stir Fry
Beef and Mushroom Stir Fry
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  • prep: 20 min
  • cook: 20 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 1 lb beef sirloin steak
    • 2 tbsp lemon juice
    • 2 tbsp soy sauce
    • 4 tbsp olive oil, divided
    • 2 cloves garlic, chopped
    • 2 lbs white mushrooms, sliced
    • 2-3 tbsp oyster sauce
    • Sesame oil (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 32 g 49.08%
    • Saturated Fat: 6 g 32.2%
    • Trans Fat: 0 g %
    • Cholesterol: 69 mg 23.01%
    • Sodium: 2025 mg 84.38%
    • Calcium: 44 mg 4.45%
    • Potassium: 18 mg 0.5%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.6%
    • Sugar: 4 g
    • Protein: 55 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.07%
    • Vitamin C 9.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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