Beef and Mashed Potatoes Casserole (Brazilian Escondidinho)
Beef and Mashed Potatoes Casserole (Brazilian Escondidinho)
  • prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 1.5lbs ground beef
    • 1 cup crushed tomatoes
    • 1 large onion, chopped
    • 3 cloves of garlic, minced
    • 2 tomatoes, diced
    • 1.5 Tbsp flour
    • 2 Tbsp butter
    • ⅓ cup chopped parsley
    • 1 sprig rosemary, minced
    • 1½ cup grated parmesan cheese
    • 1 egg yolk
    • Salt and pepper to taste
    • 1.5lbs Russet Potatoes
    • 1 8oz package cream cheese
    • 1 cup heavy cream
    • Nutmeg to taste
    • 2 cups shredded mozzarella

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 15 g 23.7%
    • Saturated Fat: 9 g 42.85%
    • Trans Fat: 1 g %
    • Cholesterol: 84 mg 27.99%
    • Sodium: 343 mg 14.3%
    • Calcium: 202 mg 20.2%
    • Potassium: 584 mg 16.69%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 22 g %
    • Dietary Fiber: 2 g 9.85%
    • Sugar: 4 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 28.88%
    • Vitamin C 51.14%
    • Vitamin D 0.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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