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  • Summary

    Irish stouts produce a thick head when poured, so chill the can or bottle well before measuring to reduce the foam.

    Ingredients

    • 2 pounds boneless beef chuck, cut into 1-inch pieces
    • 2 tablespoons all-purpose flour
    • 1 teaspoon salt
    • 1/2 teaspoon black pepper
    • 2 tablespoons vegetable oil
    • 1 large onion, coarsely chopped
    • 2 garlic cloves, chopped
    • 3 tablespoons water
    • 1 1/2 tablespoons tomato paste
    • 1 cup beef broth
    • 1 cup Guinness or other Irish stout
    • 1 tablespoon Worcestershire sauce
    • 2 teaspoons drained brined green peppercorns, coarsely chopped
    • 2 fresh thyme sprigs
    • Rough Puff Pastry
    • 1 large egg, lightly beaten
    • 1 tablespoon water
    • 4 (14-ounce) deep bowls or ramekins (4 to 5 inches wide) or similar-capacity ovenproof dishes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 92 % Daily Value *
    • Total Fat: 7 g 11.18%
    • Saturated Fat: 1 g 5.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 928 mg 38.66%
    • Calcium: 20 mg 1.98%
    • Potassium: 123 mg 3.52%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.97%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.24%
    • Vitamin C 7.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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