Beef and Eggplant Casserole
Beef and Eggplant Casserole
  • prep: 30 min
  • cook: 50 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This Beef and Eggplant Casserole is tomato based and has plenty of added cheese.  Cinnamon and pine nuts are added in to create some unique flavors.

    Ingredients

    • 3 medium eggplants, (sliced into 1/4-inch slices)
    • salt
    • 1/4 cup olive oil
    • 1/2 cup chopped onion
    • 16 ounces ground beef
    • 1 medium garlic clove, (minced)
    • 1/2 teaspoon oregano
    • 1 teaspoon basil
    • 1/2 teaspoon ground cinnamon
    • 1 teaspoon salt
    • freshly ground black pepper
    • 1 8-ounce can tomato sauce
    • 1/2 cup toasted pine nuts
    • 10 slices (8 ounces) mozzarella cheese
    • 1/4 cup shredded Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 306 % Daily Value *
    • Total Fat: 26 g 40.41%
    • Saturated Fat: 9 g 44.22%
    • Trans Fat: 1 g %
    • Cholesterol: 45 mg 14.94%
    • Sodium: 471 mg 19.62%
    • Calcium: 198 mg 19.77%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 2.15%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.04%
    • Vitamin C 1.33%
    • Vitamin D 0.34%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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